14 Effective Home Remedies for Cough in 2023
Introduction
Coughing is one of the most common symptoms that people experience, and it can be caused by a variety of different illnesses. Fortunately, there are many home remedies for cough that can be used to help relieve symptoms and help you get back to feeling your best. This article will discuss 14 effective home remedies for cough in 2023 that you can use in the comfort of your own home.
1. Honey
Honey is one of the oldest and most widely used home remedies for cough. It has antibacterial properties that can help soothe a sore throat, and it can also help reduce inflammation in the throat. To use honey as a remedy, simply add 1-2 teaspoons of honey to a cup of warm water, stir, and drink. You can also add honey to tea or other warm beverages.
2. Ginger
Ginger is another popular remedy for cough due to its anti-inflammatory and antioxidant properties. To use ginger for cough relief, you can make a tea by boiling 2 teaspoons of grated ginger in a cup of water for 10 minutes. Strain the liquid and add some honey for added flavor. You can also add ginger to your food for additional relief.
3. Turmeric
Turmeric is a powerful antioxidant that can help reduce inflammation and boost the immune system. To use turmeric as a remedy for cough, you can make a tea by simmering 1 teaspoon of turmeric powder in a cup of water for 10 minutes. Strain and add honey to taste. You can also add turmeric to food to get the same benefits.
4. Licorice Root
Licorice root is a popular remedy for cough due to its anti-inflammatory and antiviral properties. To use it, steep 1 teaspoon of licorice root in a cup of hot water for 10 minutes. Strain and drink the tea, or add honey for added flavor. You can also take licorice root in pill form or add it to food for additional relief.
5. Peppermint
Peppermint is a popular remedy for cough because of its anti-inflammatory and antispasmodic properties. To use it, steep 1 teaspoon of peppermint leaves in a cup of hot water for 10 minutes. Strain and drink the tea, or add honey for added flavor. You can also add peppermint to food or take it in pill form for additional relief.
6. Apple Cider Vinegar
Apple cider vinegar has antibacterial and antifungal properties that can help soothe a sore throat and reduce inflammation. To use it, add one tablespoon of apple cider vinegar to a cup of warm water and drink it twice a day. You can also add honey or lemon to make it more palatable.
7. Garlic
Garlic is a powerful antiviral and antibacterial agent that can help fight infection and reduce inflammation. To use garlic as a remedy for cough, simply add 2-3 cloves of garlic to one cup of boiling water and steep for 10 minutes. Strain and drink the tea, or add honey for added flavor. You can also add garlic to your food for additional relief.
8. Onion
Onion is a great home remedy for cough due to its antiseptic and anti-inflammatory properties. To use it, simply chop an onion and steep it in a cup of boiling water for 10 minutes. Strain and drink the tea, or add honey for added flavor. You can also add onion to your food for additional relief.
9. Salt Water
Salt water is a simple and effective remedy for cough due to its ability to reduce inflammation and loosen mucus. To use it, simply add 1 teaspoon of salt to a glass of warm water and gargle for 30 seconds. Spit the solution out and repeat several times a day for best results.
10. Steam
Steam is a great remedy for cough due to its ability to loosen mucus and reduce inflammation. To use it, simply fill a bowl with hot water and add a few drops of eucalyptus oil or lavender oil. Place a towel over your head and inhale the steam for 10 minutes, repeating several times a day for best results.
Conclusion
Coughing can be a troublesome symptom, but there are many home remedies for cough that can help relieve your symptoms quickly and easily. The 14 effective home remedies for cough in 2023 discussed in this article are all safe and easy to use in the comfort of your own home. We hope this article has helped you find the relief you need and get back to feeling your best.