Canker Sore Home Remedies You Should Try in 2023

What is a Canker Sore?

Canker sores are small, painful ulcers that form inside your mouth and on your tongue. They can be very uncomfortable and can make it hard to eat, drink, and talk. Canker sores are one of the most common complaints of oral health, and they can affect people of all ages. Although they are not contagious, they can be difficult to treat.

Causes of Canker Sores

The exact cause of canker sores is unknown, but they are often associated with stress, allergies, and certain foods. Poor diet, a vitamin deficiency, or a weakened immune system can also be contributing factors. Other possible causes include hormonal changes, certain medications, and even too much brushing or flossing.

Home Remedies for Canker Sores

Fortunately, there are a number of home remedies for canker sores that can help provide relief and speed up the healing process. Here are some of the most popular home remedies to try:

Saltwater Rinse

Rinsing your mouth with a saltwater solution can help provide relief from the pain and irritation of canker sores. To make the solution, mix ¼ teaspoon of salt in 8 ounces of warm water. Swish the solution around in your mouth for a few minutes, then spit it out. Repeat this several times a day.

Honey

Honey is known for its antibacterial and anti-inflammatory properties, making it an ideal home remedy for canker sores. Applying a small amount of honey directly to the sore can help reduce inflammation and promote healing. You can also mix honey with warm water and use it as an oral rinse.

Baking Soda Rinse

Baking soda is another effective home remedy for canker sores. To make the rinse, mix ½ teaspoon of baking soda in 8 ounces of warm water. Swish the solution around in your mouth for at least 30 seconds, then spit it out. Repeat this several times a day.

Aloe Vera

Aloe vera gel has natural healing properties that can help soothe canker sores. Simply apply a small amount of gel directly to the sore and leave it on for a few minutes. It can also be used as an oral rinse. Rinse your mouth with aloe vera juice several times a day to help reduce pain and promote healing.

Ice

Applying an ice pack to the affected area can help reduce pain and inflammation. Simply wrap a few ice cubes in a cloth and hold it against the sore for a few minutes. Do this several times a day until the sore heals.

When to Seek Medical Attention

If your canker sores are severe, don’t respond to home remedies, or don’t seem to be getting any better, you should seek medical attention. Your doctor may prescribe a topical medication or an oral rinse to help reduce the pain and speed up the healing process.