Natural Home Remedies for Cough Relief

What is a Cough?

A cough is an action taken by the body to clear the throat and lungs of mucus and other irritants. It is often a symptom of an underlying condition such as a cold, the flu, bronchitis, asthma, or other respiratory infection. Coughs can be either dry or productive, meaning they produce mucus. A dry cough is often caused by allergies, while a productive cough is more likely to be caused by an infection.

Home Remedies for Cough Relief

There are many natural home remedies that can provide relief from a cough. Some of the most popular remedies include:

Honey and Lemon

Honey and lemon are both popular home remedies for relieving a cough. Honey has antimicrobial and anti-inflammatory properties that can help soothe a sore throat and reduce mucus production. Lemon juice can help to reduce mucus and also act as an expectorant, helping to clear the lungs. To make a home remedy for a cough, mix equal parts of honey and lemon juice together and take a teaspoon every few hours.

Ginger

Ginger is a common home remedy that has long been used to treat a variety of ailments, including coughs. It contains anti-inflammatory and antimicrobial properties that can help to reduce symptoms of a cough. To make a home remedy for a cough, steep a tablespoon of freshly sliced ginger in a cup of boiling water for 10 minutes. Drink the mixture as needed to soothe your cough.

Salt Water Gargle

Salt water gargling is a simple home remedy that can help to reduce irritation and inflammation in the throat. To make a salt water gargle, dissolve a teaspoon of salt in a glass of warm water and gargle the mixture for 30 seconds. Spit out the solution and repeat as needed.

Steam Inhalation

Steam inhalation is a popular home remedy for relieving a cough. It helps to loosen mucus and make it easier to expel from the lungs. To make a steam inhalation, boil a pot of water and pour it into a bowl. Cover your head with a towel and inhale the steam for 5 to 10 minutes. Make sure to keep your eyes closed to avoid any irritation from the steam.

Thyme

Thyme is a herb that has been used for centuries to treat various ailments, including coughs. It contains antimicrobial and expectorant properties that can help to reduce inflammation and make it easier to expel mucus from the lungs. To make a home remedy for a cough, steep a tablespoon of dried thyme in a cup of boiling water for 10 minutes. Drink the mixture as needed to soothe your cough.

Eucalyptus Oil

Eucalyptus oil has long been used as a home remedy for a variety of ailments, including coughs. It contains antimicrobial and anti-inflammatory properties that can help to reduce symptoms of a cough. To make a home remedy for a cough, mix a few drops of eucalyptus oil in a glass of warm water and gargle the mixture for 30 seconds. Spit out the solution and repeat as needed.

Preventing a Cough

The best way to prevent a cough is to practice good hygiene. Wash your hands regularly, cover your mouth when you cough or sneeze, and avoid close contact with people who are sick. If you think you may have a cold or the flu, stay home and rest until you feel better.