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Home Remedies for Coughing Due to COVID-19

What is COVID-19?

COVID-19 is a contagious virus that is spread through contact with an infected person. It is caused by a virus called SARS-CoV-2. Symptoms of COVID-19 include fever, cough, and shortness of breath. In some cases, the virus can cause severe lung damage, which can lead to death.

How to Manage Coughing Due to COVID-19?

If you have been diagnosed with COVID-19, the most important thing you can do is to follow the instructions of your healthcare provider. Your doctor may prescribe certain medications to help reduce your symptoms, including cough medications. Additionally, there are some home remedies that may help alleviate coughing due to COVID-19.

Drink Plenty of Fluids

It is important to stay well hydrated when you have a cough. Drinking plenty of fluids can help keep your mucous membranes moist and help keep your airways clear. Water is the best choice for hydration, but you can also drink juice, herbal teas, and other fluids.

Gargle with Salt Water

Gargling with salt water can help reduce inflammation in the throat and help soothe a sore throat. To make a saltwater gargle, mix 1 teaspoon of salt in 8 ounces of warm water. Gargle with the salt water a few times a day. You can also add a teaspoon of honey to the mixture for additional sore throat relief.

Steam Inhalation

Steam inhalation can help reduce coughing and loosen mucus in the airways. To do this, fill a bowl with hot water and add a few drops of essential oils. Place your face over the bowl and cover your head with a towel. Make sure the steam does not get too hot. Inhale the steam for 10 to 15 minutes. Do this a few times a day.

Drink Ginger Tea

Ginger is a natural remedy that can help reduce coughing. To make a ginger tea, boil 2 cups of water and add 2 teaspoons of chopped ginger. Let the tea steep for 10 minutes, then strain and add honey to taste. Drink the tea 2-3 times a day for best results.

Eat Honey

Honey is a natural cough suppressant. Eating a teaspoon of honey before bed can help reduce coughing during the night. Make sure to use raw, unfiltered honey for the best results.

Get Plenty of Rest

Getting plenty of rest will help your body fight off the virus. Make sure to get at least 8 hours of sleep each night. If you can, take naps during the day to help you get the rest you need.

Conclusion

Coughing due to COVID-19 can be managed with a combination of medications prescribed by your doctor, as well as home remedies. Drinking plenty of fluids, gargling with salt water, steam inhalation, drinking ginger tea, eating honey, and getting plenty of rest can all help reduce coughing. If your symptoms worsen or you experience any other symptoms, contact your healthcare provider immediately.