Home Remedies for Coughing

Introduction

Coughing is a common problem for many people. It is often caused by colds, allergies, or other respiratory issues. While over-the-counter medications can help alleviate coughing, there are also some simple home remedies that can be used to alleviate the symptoms of coughing.

Gargling

Gargling with warm salt water can help reduce inflammation in the throat and can help reduce the severity of a cough. To make the solution, mix one teaspoon of salt into a glass of warm water. Gargle the solution for several minutes, and then spit it out. Do this three times a day for best results.

Honey

Honey is a popular home remedy for many ailments, and it can also be used to help reduce the severity of a cough. Honey has anti-inflammatory properties that can help soothe the throat and reduce coughing. Mix one teaspoon of honey with a glass of warm water and drink the mixture several times a day.

Steam

Steam helps to loosen mucus in the throat and can help reduce coughing. To use this remedy, fill a pot with water and bring it to a boil. Remove the pot from the heat and then lean over it. Cover your head and the pot with a towel, and inhale the steam for several minutes. Do this several times a day for best results.

Herbal Teas

Herbal teas can help reduce coughing. Some herbal teas that are effective for this purpose include chamomile, licorice root, and marshmallow root. To make the tea, steep the herbs in boiling water for 10 minutes, then strain and drink the mixture. Drink several cups of this tea throughout the day.

Ginger

Ginger is a popular home remedy for many ailments, and it can also be used to help reduce coughing. To use this remedy, mix one teaspoon of freshly grated ginger with a glass of warm water. Drink this mixture several times a day for best results.

Slippery Elm

Slippery elm is a type of tree bark that can help reduce coughing. To use this remedy, mix one teaspoon of slippery elm powder into a glass of warm water. Drink this mixture several times a day for best results.

Conclusion

Coughing can be a nuisance, but it can be relieved with simple home remedies. Gargling with warm salt water, drinking herbal teas, and taking honey, ginger, and slippery elm can all help reduce coughing. Try some of these remedies to find out which one works best for you.