How to Get Rid of a UTI at Home

What is a Urinary Tract Infection (UTI)?

A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder, and urethra. Most infections involve the lower urinary tract — the bladder and the urethra. Women are at greater risk of developing a UTI than are men. Infections limited to your bladder can be painful and annoying. However, serious consequences can occur if a UTI spreads to your kidneys.

Home Remedies for UTI

If you believe you may have a UTI, it is important to contact your doctor or visit an urgent care center as soon as possible. Treatment may include antibiotics or other medications. But in many cases, you may be able to treat yourself or manage your symptoms with home remedies. Here are some simple home remedies that may help you get rid of a UTI:

Drink plenty of water

One of the best ways to treat a UTI naturally is to drink plenty of fluids, especially water. Staying hydrated helps your body flush out the bacteria that can cause UTIs. Drinking plenty of water also helps dilute your urine, which helps flush out bacteria that could be causing your infection.

Take a probiotic supplement

Probiotics are beneficial bacteria that can help balance your gut microbiome. They can also help ward off UTIs. Taking a probiotic supplement daily may help prevent UTIs from occurring in the first place. If you already have a UTI, probiotics may help reduce the severity of your symptoms.

Increase your vitamin C intake

Vitamin C helps boost your immune system, which can help your body fight off a UTI. You can get vitamin C from citrus fruits, berries, and leafy green vegetables. You can also take a vitamin C supplement to ensure you’re getting enough. But be aware that large doses of vitamin C can cause digestive issues.

Wear cotton underwear

Synthetic fabrics such as nylon and polyester trap moisture and heat, which can create an environment that’s favorable to bacteria. To help prevent UTIs, wear breathable, loose-fitting clothes, and opt for cotton underwear. Cotton is more breathable and doesn’t trap moisture, so it can help reduce your risk of developing a UTI.

Try cranberry juice

Cranberry juice is a popular home remedy for UTIs. It’s thought that cranberry juice helps prevent bacteria from sticking to the walls of your urinary tract. You can drink cranberry juice or take cranberry supplements. While cranberry juice may help prevent UTIs, there’s no evidence that it can cure them.

Urinate after intercourse

Urinating after intercourse can help flush out bacteria that may have been pushed into your urethra during sex. This simple step can help prevent UTIs and may even help reduce your risk of other sexually transmitted infections.

When to See a Doctor

If your UTI symptoms don’t improve in a few days or if you experience any of the following symptoms, contact your doctor: fever, chills, nausea, vomiting, back pain, or blood in your urine. These may be signs of a more serious infection that needs medical treatment.

Conclusion

UTIs can be painful and annoying, but with the right home remedies and self-care, you can get rid of a UTI at home. Be sure to drink plenty of fluids, take probiotic supplements, increase your vitamin C intake, wear cotton underwear, and urinate after intercourse. If your symptoms don’t improve in a few days, contact your doctor.