Home Remedies for Thrush - Natural Treatments to Get Rid of Oral Thrush

What is Thrush?

Thrush is a fungal infection that affects the lining of the mouth, and it is caused by a type of yeast called Candida albicans. It results in a thick, white coating on the tongue and inner cheeks, and can also cause soreness, redness, and difficulty swallowing. Thrush is a common problem and affects people of all ages. While it is not serious, it can be uncomfortable and annoying.

Causes of Thrush

Thrush is caused by an overgrowth of the Candida albicans yeast, which is normally found in the mouth in small amounts. A variety of factors can cause the yeast to grow too quickly and cause an infection. These include: stress, a weakened immune system, oral contraceptives, antibiotics, smoking, and diabetes. Some people are more prone to thrush than others, and it is more common in young children, pregnant women, and the elderly.

Home Remedies for Thrush

Fortunately, there are several home remedies that can help to treat and prevent thrush. Here are some of the most effective ones:

1. Eating Yogurt

Yogurt is a great home remedy for thrush, as it contains healthy bacteria that can help to fight off the yeast. Eating a cup of plain, unsweetened yogurt every day can help to reduce the symptoms of thrush. It can also be applied directly to the affected area. For best results, use a plain, unsweetened yogurt with live cultures.

2. Rinsing with Salt Water

Rinsing the mouth with a salt water solution can help to reduce the symptoms of thrush. To make the solution, mix 1 teaspoon of salt in 8 ounces of warm water. Swish the mixture around in the mouth for 30 seconds and then spit it out. Do this several times a day to reduce the symptoms.

3. Avoiding Sugary Foods

Sugar can encourage the growth of the yeast that causes thrush, so it is important to avoid sugary foods and drinks. This includes candy, cookies, soda, and other sweets. Instead, focus on eating whole grains, fruits, and vegetables, as these are low in sugar and can help to reduce the symptoms of thrush.

4. Avoiding Dairy Products

Dairy products, such as milk and cheese, can also encourage the growth of the yeast that causes thrush. Therefore, it is important to avoid dairy products while you are suffering from thrush. Instead, opt for non-dairy alternatives, such as almond milk or coconut milk.

5. Taking Probiotics

Probiotics are beneficial bacteria that can help to fight off the yeast that causes thrush. Taking a probiotic supplement can help to reduce the symptoms of thrush and prevent future outbreaks. Look for supplements that contain Lactobacillus rhamnosus or Saccharomyces boulardii.

Prevention of Thrush

The best way to prevent thrush is to maintain good oral hygiene. Brush your teeth twice a day, floss every day, and use an antifungal mouth rinse. Avoid sugary foods, dairy products, and smoking. Make sure to get enough rest and exercise, and eat a healthy, balanced diet. If you are taking antibiotics, make sure to take a probiotic supplement as well.

Conclusion

Thrush is a common fungal infection that affects the lining of the mouth. It is not serious, but it can be uncomfortable and annoying. Fortunately, there are several home remedies that can help to treat and prevent thrush. These include eating yogurt, rinsing with salt water, avoiding sugary foods, avoiding dairy products, and taking probiotics. It is also important to maintain good oral hygiene to prevent future outbreaks.