18 Teeth Whitening Home Remedies For Bleaching Teeth At Home Remedy Land from www.remedyland.com

5 Home Remedies to Whiten Your Teeth in 2023

1. Baking Soda and Lemon Juice

Baking soda and lemon juice is one of the most popular home remedies for teeth whitening. To use this remedy, mix a teaspoon of baking soda with enough lemon juice or water to make a paste. Apply the paste onto your teeth and leave it for a few minutes. Then brush your teeth with a regular toothpaste. You can repeat this once or twice a week for best results.

2. Apple Cider Vinegar

Apple cider vinegar has a variety of benefits, including teeth whitening. To use this remedy, mix one teaspoon of apple cider vinegar with two teaspoons of water. Swish it around your mouth for one minute and then spit it out. Rinse your mouth with plain water. Do this twice a week for best results.

3. Activated Charcoal

Activated charcoal is another great home remedy for whitening teeth. To use this remedy, dip a wet toothbrush into the activated charcoal and brush your teeth for about two minutes. Spit out the charcoal and rinse your mouth with water. Do this twice a week for desired results.

4. Hydrogen Peroxide

Hydrogen peroxide is a great home remedy for whitening teeth. To use this remedy, mix equal parts of hydrogen peroxide and water. Swish the solution around your mouth for one minute and then spit it out. Rinse your mouth with plain water. Do this once or twice a week for best results.

5. Coconut Oil Pulling

Coconut oil pulling is a traditional Indian remedy for whitening teeth. To use this remedy, take a tablespoon of coconut oil and swish it around your mouth for 10-20 minutes. Spit out the oil and rinse your mouth with warm water. Do this once a day for best results.

Tips for Teeth Whitening at Home

Here are some tips to keep in mind when using these home remedies for teeth whitening:

Always use high-quality ingredients.
Avoid over-brushing your teeth as it can lead to enamel erosion.
Use a soft-bristled toothbrush and toothpaste with fluoride.
Drink plenty of water to help rinse away food particles and bacteria.
Avoid consuming too many sugary foods and drinks.
Practice good oral hygiene and visit your dentist regularly.

Conclusion

Teeth whitening can be done at home with these simple home remedies. However, it is important to practice good oral hygiene and visit your dentist regularly to ensure that your teeth remain healthy and white. With regular care and these home remedies, you can have a brighter and whiter smile!